Chick Fil A Kale Salad Recipe – The Best 3-Step Healthy Copycat

This chick fil a kale salad recipe brings the iconic fast food crunch home with heart and heritage. Chef Lisa’s love for cooking started in her grandmother Maria’s tiny Italian kitchen, where every dish was made with care, not shortcuts. Inspired by those roots, this recipe captures the essence of Chick-fil-A’s kale crunch salad while honoring the simplicity of homemade food.

Whether you’re craving a clean side dish or a light lunch, this chick fil a kale salad recipe is a perfect blend of crisp kale, cabbage, almonds, and a sweet maple-Dijon dressing. It’s not just healthy it’s comforting, easy, and made with love.

Discover great ideas like Lisa’s pea salad recipe for more homestyle flavor.

The Famous Chick Fil A Kale Salad – Why Everyone’s Talking

Why This Chick Fil A Kale Salad Recipe Has Gone Viral

It’s no surprise that the chick fil a kale salad recipe has taken the internet and home kitchens by storm. Originally served as a simple side option, it now stands out as one of Chick-fil-A’s most talked-about healthy offerings. It’s light yet flavorful, crunchy but never bland. And let’s be honest how often does a fast food salad go viral?

What makes it special is the unexpected combination of everyday ingredients. Fresh curly kale, shredded green cabbage, roasted almonds, and a drizzle of maple-Dijon dressing. That’s it. No heavy sauces or fried toppings. Just real food that works beautifully together.

When you try this chick fil a kale salad recipe at home, you’ll quickly see why it resonates with so many. It’s balanced, it’s satisfying, and it’s ridiculously easy to recreate with a few pantry staples.

Looking for inspiration? Try Lisa’s refreshing crispy cucumber salad next.

A Salad That Changed Fast Food

When Chick-fil-A decided to replace its standard side salad with the kale crunch, some customers were skeptical. But it turned out to be a bold move that paid off. The brand leaned into cleaner, more health-conscious fare without sacrificing flavor. The result? A salad that’s now requested almost as much as their signature waffle fries.

This chick fil a kale salad recipe is more than a copy it’s a celebration of simplicity. It’s the kind of dish that fits right into Chef Lisa’s world: one built on fresh, feel-good recipes passed down through generations.

Don’t miss Lisa’s homestyle hellmann’s potato salad, another comforting side with roots.

Chick Fil A Kale Salad Recipe Overview

Homemade Chick Fil A Kale Salad Recipe Ingredients

Recreating the chick fil a kale salad recipe at home starts with a short list of simple, fresh ingredients. You won’t need anything fancy just wholesome components that deliver flavor and texture with every bite. Here’s what you’ll need:

Each component in this chick fil a kale salad recipe plays an essential role. The kale and cabbage hold up beautifully under dressing, while the almonds bring that irresistible crunch Chick-fil-A fans expect.

Looking for another classic? Try Lisa’s original Hawaiian Bros macaroni salad for a creamy side that complements any summer plate.

How to Replicate the Signature Crunch and Flavor

The magic behind the chick fil a kale salad recipe lies in two things: texture and balance. Chick-fil-A massages their kale to soften it without wilting, combines it with crunchy cabbage, and tops it off with salty roasted almonds. But what ties it all together is the maple-Dijon vinaigrette it’s sweet, tangy, and coats each leaf perfectly.

To make it just right:

• Massage the kale with a bit of olive oil to break down its natural bitterness.
• Slice the cabbage finely so it blends well with the kale.
• Roast the almonds, or toast them in a dry skillet, to enhance their flavor.
• Whisk the dressing separately and toss just before serving.

This isn’t just a healthy side dish. The chick fil a kale salad recipe is a light, flavorful go-to that works year-round on its own, next to a sandwich, or as part of a balanced lunch bowl.

Don’t miss Lisa’s tangy twist in her Thai chicken salad for a protein-packed companion.

Chick Fil A Kale Salad Recipe

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• Author: chef lisa
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

This chick fil a kale salad recipe is a healthy, crunchy copycat made with kale, cabbage, roasted almonds, and a sweet maple-Dijon dressing. Ready in 10 minutes, it’s the perfect fast-food remake for home.

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Ingredients

Scale 1x2x3x

• 3 cups chopped curly kale (stems removed)

• 1 cup shredded green cabbage

• 1/4 cup roasted salted almonds

• 1/4 cup olive oil

• 1 tablespoon Dijon mustard

• 1 tablespoon pure maple syrup

• 2 teaspoons apple cider vinegar

• Salt and pepper to taste

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Instructions

• In a large bowl, massage kale with a small amount of olive oil for 2–3 minutes until softened.

• Add shredded cabbage and mix until well combined.

• In a small bowl or jar, whisk together olive oil, Dijon mustard, maple syrup, vinegar, salt, and pepper.

• Drizzle the dressing over the kale mixture and toss thoroughly.

• Top with roasted almonds just before serving.

 

• Serve immediately or chill for up to 24 hours for a make-ahead option.

Notes

• Massage the kale well to reduce bitterness.

• Keep almonds separate until ready to serve for best crunch.

 

• Dressing can be made up to 3 days ahead.

• Prep Time: 10 minutes
• Category: Salad, Side Dish
• Method: No-Cook
• Cuisine: American

Keywords: chick fil a kale salad recipe, kale crunch salad, healthy kale salad, kale and cabbage salad, maple dijon kale salad, copycat chick fil a recipe, chick fil a salad side

Step-by-Step Chick Fil A Kale Salad Recipe (Exact Copycat)

Preparing the Kale for Maximum Freshness

The first step in any great chick fil a kale salad recipe is prepping the kale properly. Kale is sturdy and fibrous, which makes it perfect for meal prep but it needs a little love to shine.

Here’s how to prep it like Chick-fil-A does:

• Wash the kale thoroughly and dry it completely.
• Remove the tough stems and tear the leaves into bite-sized pieces.
• Massage the leaves with a touch of olive oil for 2–3 minutes. This breaks down the fibers, making the kale softer and easier to chew.

Don’t skip this step it transforms the kale from bitter and tough to tender and flavorful, just like in the original chick fil a kale salad recipe.

Looking for more family-style recipes? Check out Lisa’s hellmann’s potato salad for a classic backyard favorite.

Mastering the Dijon-Maple Dressing

The vinaigrette in this chick fil a kale salad recipe brings everything together. It’s sweet, tangy, and light never overpowering.

Here’s how to make the perfect copycat dressing:

• 1/4 cup olive oil
• 1 tablespoon Dijon mustard
• 1 tablespoon pure maple syrup
• 2 teaspoons apple cider vinegar
• Salt and black pepper to taste

Whisk all ingredients in a small bowl or shake in a jar until well combined. Adjust the sweetness and tanginess to your taste Chick-fil-A’s version leans slightly sweet, but you can go lighter if preferred.

Once combined, refrigerate the dressing for at least 15 minutes. This allows the flavors to meld and brings out the depth of the mustard and maple notes.

Assembling the Salad Like Chick Fil A Pros

Now it’s time to put your chick fil a kale salad recipe together like a pro. You’ve got crisp kale, fresh cabbage, crunchy almonds, and a bold dressing here’s how to layer it:

1. In a large bowl, toss together the massaged kale and shredded green cabbage.
2. Drizzle with half the dressing and mix thoroughly.
3. Sprinkle roasted almonds over the top.
4. Serve with the remaining dressing on the side, or toss again if serving immediately.

That’s it no complicated steps, no unnecessary ingredients. Just a satisfying, crunchy, healthy salad that feels like takeout but tastes like home.

Don’t miss Lisa’s creative spin in her viral cucumber salad, perfect as a refreshing side.

Ingredient Breakdown & Healthy Swaps

What’s in the Chick Fil A Kale Salad Recipe?

The chick fil a kale salad recipe keeps it simple just a few ingredients, all working in harmony:

• Curly kale for texture and nutrients
• Shredded cabbage for added crunch
• Roasted almonds for nutty flavor
• A sweet and tangy maple-Dijon dressing

Each component in this chick fil a kale salad recipe has a purpose: crunchy, fresh, and flavorful without being heavy.

Easy Swaps to Make It Your Own

Want to make it lighter or fit your diet? Try these easy substitutions:

You can even toss in grilled chicken or tofu for protein. Just keep it balanced and simple.

Looking for comfort-style sides? Try Lisa’s hellmann’s potato salad for creamy goodness.

Nutritional Insights – Is It Really Healthy?

Calories in Chick Fil A Kale Salad vs Homemade

One of the biggest reasons the chick fil a kale salad recipe became popular is its healthy reputation. At the restaurant, the Kale Crunch Side contains about 120 calories, including the roasted almonds and maple-Dijon dressing.

When made at home, you can control portion size, sugar content, and fat levels. By adjusting the dressing and nuts, your homemade chick fil a kale salad recipe can have even fewer calories and more nutrients.

Nutritional Benefits of Kale, Cabbage & Almonds

Here’s a quick breakdown of the key ingredients:

Overall, the chick fil a kale salad recipe is a smart, balanced choice high in fiber, full of antioxidants, and great for meal prep.

Don’t miss Lisa’s twist on veggies in her pea salad recipe for another nutrient-packed option.

Pairing Ideas – What Goes Best with This Salad?

Perfect Entrees and Sandwiches to Serve With

The beauty of the chick fil a kale salad recipe is how versatile it is. It’s refreshing and crunchy, which makes it the ideal sidekick to a wide variety of main dishes.

Here are some delicious pairing ideas:

• Grilled chicken breast or nuggets for a protein-packed lunch
• BBQ sandwiches or pulled pork sliders
• Turkey wraps or veggie burgers
• Even next to fried chicken, it adds balance to heavier plates

When serving guests or planning meals, this chick fil a kale salad recipe holds up well whether warm or cold.

Best Homemade Dressings That Match the Flavor

If you like to experiment with dressings, here are a few that pair well:

• Honey mustard vinaigrette
• Balsamic maple glaze
• Lemon-tahini dressing

That said, the classic maple-Dijon keeps things closest to the real deal and complements the crunch perfectly.

Looking for another light side? Try Lisa’s viral cucumber salad for a tangy, fresh combo.

Expert Tips to Make It Taste Just Like Chick Fil A

How to Toast the Almonds Perfectly

One small but powerful trick in this chick fil a kale salad recipe is the roasted almonds. They add a nutty depth that makes each bite more satisfying. To get them just right:

• Use raw, unsalted almonds
• Toast them in a dry pan over medium heat for 3–5 minutes
• Stir often to prevent burning
• Let them cool completely before adding to the salad

This little step makes a big difference in the final flavor and crunch of your chick fil a kale salad recipe.

Making the Salad in Advance – Do’s and Don’ts

Yes, you can make this ahead but follow these rules:

With these tips, your chick fil a kale salad recipe will stay fresh, crisp, and perfectly balanced.

Looking for more sides that last? Try Lisa’s original Hawaiian Bros macaroni salad for make-ahead convenience.

Common Mistakes to Avoid When Making This Salad

Overdressing or Under-Seasoning the Kale

One of the most common issues people face with the chick fil a kale salad recipe is either drowning it in dressing or not seasoning it enough. Kale needs balance it should be flavorful but not soggy.

Here’s how to avoid that mistake:

• Use just enough dressing to coat the leaves don’t pour all of it at once.
• Always season the salad with a pinch of sea salt and black pepper after dressing.
• Taste and adjust before serving.

Kale is naturally bold, so don’t be afraid to add acidity or sweetness to balance it out especially in a chick fil a kale salad recipe.

Skipping the Massage: Why Texture Matters

If you skip massaging the kale, the texture will be chewy and harsh. Taking 2–3 minutes to rub olive oil into the leaves softens the fibers and improves the taste.

This simple step transforms your chick fil a kale salad recipe from basic to restaurant-worthy.

Don’t miss Lisa’s tips on texture in her creamy hellmann’s potato salad too!

Variations of the Chick Fil A Kale Salad You Can Try

Asian-Inspired Twist with Sesame Dressing

You can elevate the classic chick fil a kale salad recipe with global flavors. For an Asian-inspired version, swap the maple-Dijon vinaigrette with a sesame soy dressing. Toss in a few shredded carrots and sprinkle sesame seeds on top for added crunch.

This variation pairs beautifully with grilled chicken or teriyaki tofu and gives the salad a nutty, umami twist that’s both fresh and savory.

Keto or Low-Carb Versions Without Maple Syrup

Watching carbs? This chick fil a kale salad recipe is easy to adjust. Replace the maple syrup with stevia or monk fruit sweetener, and use olive oil or avocado oil to keep it keto-friendly. You can also add cheese crisps or bacon bits for texture and flavor without the carbs.

These flexible swaps let you enjoy the comfort and crunch of the original chick fil a kale salad recipe while staying within your nutritional goals.

Want more veggie-forward options? Try Lisa’s pea salad recipe for another simple, wholesome side.

Conclusion

This chick fil a kale salad recipe brings all the flavor of the original with the comfort of home. It’s quick, nutritious, and endlessly customizable. Whether you follow it exactly or make it your own, this recipe proves that simple ingredients can still impress.

Discover more homestyle classics like Lisa’s crispy cucumber salad to round out your meal.

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