What does Chick-fil-A put on their kale salad?

Chick-fil-A’s kale salad features a mix of curly kale , shredded green cabbage , roasted salted almonds , and a sweet, tangy maple-Dijon vinaigrette . It’s crunchy, light, and full of flavor.

What's in the kale crunch side?

The kale crunch side includes fresh kale , cabbage , and roasted almonds , served with a maple vinaigrette on the side. It’s one of the healthiest sides on the menu and a fan favorite.

What is the most nutritious salad at Chick Fil A?

The Market Salad is considered the most nutritious. It includes grilled chicken, mixed greens, fruit, and nuts, making it high in protein and fiber.

How many calories does Chick-fil-A's kale salad have?

A small serving of the kale crunch side contains around 120 calories , including the dressing and almonds.

Chick Fil A Kale Salad Recipe – The Best 3-Step Healthy Copycat

Name: Chick Fil A Kale Salad Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 3 cups chopped curly kale (stems removed); 1 cup shredded green cabbage; 1/4 cup roasted salted almonds; 1/4 cup olive oil; 1 tablespoon Dijon mustard; 1 tablespoon pure maple syrup; 2 teaspoons apple cider vinegar; Salt and pepper to taste

Description

This chick fil a kale salad recipe is a healthy, crunchy copycat made with kale, cabbage, roasted almonds, and a sweet maple-Dijon dressing. Ready in 10 minutes, it’s the perfect fast-food remake for home.

Ingredients

Scale

3 cups chopped curly kale (stems removed)
1 cup shredded green cabbage
1/4 cup roasted salted almonds
1/4 cup olive oil
1 tablespoon Dijon mustard
1 tablespoon pure maple syrup
2 teaspoons apple cider vinegar
Salt and pepper to taste

Instructions

In a large bowl, massage kale with a small amount of olive oil for 2–3 minutes until softened.
Add shredded cabbage and mix until well combined.
In a small bowl or jar, whisk together olive oil, Dijon mustard, maple syrup, vinegar, salt, and pepper.
Drizzle the dressing over the kale mixture and toss thoroughly.
Top with roasted almonds just before serving.

Serve immediately or chill for up to 24 hours for a make-ahead option.

Notes

Massage the kale well to reduce bitterness.
Keep almonds separate until ready to serve for best crunch.

Dressing can be made up to 3 days ahead.

Prep Time: 10 minutes
Category: Salad, Side Dish
Method: No-Cook
Cuisine: American

Keywords: chick fil a kale salad recipe, kale crunch salad, healthy kale salad, kale and cabbage salad, maple dijon kale salad, copycat chick fil a recipe, chick fil a salad side