Description
This crispy, high-protein cottage cheese chips recipe is a healthy, low-carb snack made with just a few simple ingredients. Baked or air-fried, they’re perfect for keto diets, weight loss, and guilt-free snacking.
Ingredients
1 cup cottage cheese
½ tsp garlic powder
¼ tsp paprika
Freshly ground black pepper
2 tbsp grated parmesan (optional)
Instructions
Preheat oven to 375°F or air fryer to 350°F
Drain cottage cheese well
Scoop onto parchment-lined tray and season
Bake 25–30 min (oven) or 12–15 min (air fryer)
Cool completely for full crispiness
Notes
Use low-moisture cottage cheese for best results.
Air fryer yields a crispier texture in less time.
Store in an airtight container at room temp for up to 3 days.
Great with dips, soups, or as salad toppers.
Avoid microwaving when reheating—use oven or air fryer.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snacks, Appetizers
- Method: Baking, Air Frying
- Cuisine: American
Nutrition
- Serving Size: 6 chips
- Calories: 90 kcal
- Sugar: 1 g
- Sodium: 160 mg
- Fat: 5 g
- Saturated Fat: 3 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 10 g
- Cholesterol: 20 mg
Keywords: cottage cheese chips recipe, low carb chips, keto snacks, baked cheese chips, high protein snack, healthy cottage cheese snack, air fryer cottage cheese chips, crunchy cheese chips