Every good recipe holds a story and this pea salad recipe comes straight from Chef Lisa’s roots.
Her journey didn’t start in a fancy kitchen. It began on a wooden stool in her grandmother Maria’s small Italian home, where the air was always warm with the scent of simmering sauces and fresh herbs. Lisa watched and learned not from cookbooks, but from love, instinct, and a handful of handwritten notes.
Among them was a simple, creamy cold pea salad. No-frills, full of flavor, and made with whatever was fresh. Over the years, it became a family favorite at potlucks and picnics.
Now, as the heart behind Cook Today Lisa, Chef Lisa shares that same recipe with a touch of nostalgia and a lot of flavor.
This easy pea salad recipe is quick, versatile, and perfect for summer gatherings or cozy nights at home. It’s a little taste of tradition, made modern.
Table of Contents
Table of Contents
👉 Don’t miss our Recipes Index for more comforting favorites like this one.
Why This Pea Salad Recipe Stands Out
A Timeless Dish That Brings Everyone to the Table
What makes this pea salad recipe such a hit across generations? It’s the perfect mix of nostalgia and convenience. It’s one of those rare dishes that feels both old-fashioned and effortlessly modern. Whether you’re prepping for a picnic, potluck, or weeknight dinner, this salad comes together fast, but leaves a lasting impression.
The creamy texture, crisp bites, and fresh flavors appeal to nearly every palate. It’s not just about the peas it’s about how they’re dressed, mixed, and served. You’ll taste the difference when a dish is built on time-tested family wisdom, like Lisa’s.
Pea Salad Then and Now: What’s Changed?
Originally, this salad was simple just peas, mayo, and a few pantry staples. Today, though, the recipe has evolved. While the heart of Lisa’s easy pea salad recipe remains the same, modern additions like cheddar, red onion, bacon, and even fresh herbs give it new life.
What hasn’t changed? It’s still:
- Quick to make (under 15 minutes)
- Budget-friendly
- Customizable
- Always a crowd-pleaser
From backyard barbecues to holiday spreads, this salad fits right in. And unlike more complex dishes, it doesn’t demand hours in the kitchen or fancy equipment.
👉 Discover great ideas like our Mexican Cucumber Salad Recipe for more refreshing sides that shine with simplicity.
Ingredients for the Perfect Pea Salad Recipe
Essential Ingredients You’ll Need
The beauty of this pea salad recipe lies in its simplicity. You don’t need hard-to-find ingredients or fancy prep techniques. Everything comes together with everyday pantry and fridge staples. Here’s what you’ll need for a classic version:
| Ingredient | Quantity | Purpose |
|---|---|---|
| Frozen peas | 3 cups (thawed) | Base of the salad – sweet, fresh, and crisp |
| Mayonnaise | ½ cup | Creamy dressing base |
| Sour cream | ¼ cup | Adds tang and richness |
| Red onion | ¼ cup, diced | A touch of sharpness and color |
| Shredded cheddar | ½ cup | Creamy, savory addition |
| Cooked bacon bits | ⅓ cup | Crunch and smoky flavor |
| Apple cider vinegar | 1 tsp | Brightens the flavor |
| Salt & pepper | To taste | Enhances all ingredients |
👉 Looking for inspiration? Try our Thai Chicken Salad for a protein-packed salad that complements this dish perfectly.
Print
Classic Creamy Pea Salad Recipe
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Diet: Gluten Free
Description
A quick and creamy pea salad recipe made with tender peas, crispy bacon, cheddar cheese, and a tangy mayo dressing. Perfect for potlucks, BBQs, and make-ahead sides.
Ingredients
3 cups frozen peas, thawed
½ cup mayonnaise
¼ cup sour cream
¼ cup diced red onion
½ cup shredded cheddar cheese
⅓ cup cooked bacon bits
1 tsp apple cider vinegar
Salt and pepper to taste
Instructions
Thaw peas under cold running water and drain well.
In a large bowl, mix mayonnaise, sour cream, vinegar, salt, and pepper.
Fold in the peas, onion, cheddar, and bacon until evenly coated.
Chill for at least 30 minutes before serving.
Stir gently and garnish with fresh herbs or extra bacon if desired.
Notes
Use Greek yogurt for a lighter version.
Add dill or paprika for extra flavor.
Best enjoyed within 3–4 days.
Avoid freezing to maintain creamy texture.
- Prep Time: 10 minutes
- Category: Side Dish
- Method: No-cook, Mix and Chill
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 260 kcal
- Sugar: 4 g
- Sodium: 390 mg
- Fat: 19 g
- Saturated Fat: 5 g
- Unsaturated Fat: 12 g
- Carbohydrates: 14 g
- Fiber: 5 g
- Protein: 7 g
- Cholesterol: 25 mg
Keywords: pea salad recipe, creamy pea salad, bacon pea salad, summer side dish, easy cold salad, picnic salad, make-ahead salad, potluck recipes, fresh pea salad, quick salad recipe
Fresh Add-Ons & Substitutions to Make It Your Own
One of the best things about a pea salad recipe is its flexibility. It’s incredibly easy to tweak based on what you have on hand or what flavors you’re craving. Here are some favorite customizations:
Dairy-Free Option:
- Swap mayonnaise and sour cream for a plant-based version or plain vegan yogurt.
Add Extra Crunch:
- Toss in chopped celery, diced pickles, or toasted sunflower seeds.
Make It Sweeter:
- Add a handful of sweet corn or diced red bell peppers for extra color and mild sweetness.
Go Herby:
- Fresh dill, parsley, or even mint adds a bright, garden-fresh touch.
Low-Carb Adaptation:
- Use chopped cauliflower instead of peas if you’re watching your carb intake.
Remember, the heart of this pea salad recipe is balance: creamy, tangy, and a little savory. Feel free to experiment while keeping those flavors in harmony.
👉 Check out our Simple Cottage Cheese Chips Recipe to pair with this salad for a crunchy, protein-rich snack combo.
Step-by-Step Instructions for Making the Best Pea Salad Recipe
Step 1: Prepare the Peas Just Right
Start with frozen green peas they’re quick, convenient, and retain freshness. Place about 3 cups in a colander and rinse them under cold water to thaw. Let them drain thoroughly to avoid watering down your dressing.
Do frozen peas need to be cooked for a salad?
No, not for this pea salad recipe. Simply thawing them keeps their crispness and fresh flavor intact without turning them mushy.
Step 2: Mix the Creamy Dressing
In a large mixing bowl, combine:
- ½ cup mayonnaise
- ¼ cup sour cream
- 1 teaspoon apple cider vinegar
- Salt and pepper to taste
Whisk until smooth. This creamy blend gives your pea salad recipe its signature rich and tangy base.
Optional: Add 1 teaspoon of Dijon mustard or a pinch of garlic powder for extra zing.
Step 3: Fold in the Ingredients Gently
Add the thawed peas, diced red onion, shredded cheddar cheese, and bacon bits to the bowl. Use a silicone spatula or wooden spoon to fold everything gently—so you coat the ingredients without breaking the peas.
Let it chill in the fridge for at least 30 minutes before serving. This resting time allows the flavors to meld beautifully.
👉 Don’t miss our Chicken Quesadillas for a savory dish that pairs well with this cold, creamy salad.
Step 4: Serve and Garnish Like a Pro
Before serving, give the salad a light toss and taste test. Adjust seasoning if needed. Garnish with:
- Fresh parsley or chopped chives
- A sprinkle of paprika
- Extra bacon bits for texture
You can serve it as a side, in lettuce cups, or even in small jars for fun, portioned party snacks.
👉 Discover great ideas like our Dubai Chocolate Strawberries to round out your meal with a sweet finish.
Best Seasonings to Elevate Your Pea Salad Recipe
Seasoning Matters: The Subtle Key to Great Flavor
A classic pea salad recipe can go from good to unforgettable with the right seasonings. While the base ingredients carry weight, it’s the subtle spices and flavor enhancers that bring depth and balance to every bite. Peas are naturally sweet and mild, so seasoning must complement, not overpower.
Here’s what to reach for in your pantry:
| Seasoning | Role in the Salad |
|---|---|
| Salt & black pepper | Basic, but essential to bring out all flavors |
| Dill (fresh or dried) | Adds a fresh, herby note that pairs well with peas |
| Paprika | A light dusting gives color and a hint of warmth |
| Garlic powder | Boosts savory depth in the creamy dressing |
| Onion powder | Enhances the red onion flavor without being harsh |
| Lemon zest | Brightens the dish with a citrus pop |
Chef Lisa’s Favorite Flavor Twist
Inspired by her grandmother Maria’s handwritten tips, Chef Lisa adds a small splash of apple cider vinegar and a pinch of sugar to her pea salad recipe. This tiny trick balances creaminess with tang, rounding out the flavor beautifully.
“Peas are sweet. So a touch of acid, like vinegar or lemon juice, really makes them sing,” she often says.
Make It Bold with These Flavor Boosters
If you love bold flavors, try mixing in:
- A teaspoon of Dijon mustard for a sharp kick
- Crumbled blue cheese for a creamy tang
- Chopped pickles or relish for a zesty crunch
- A dash of hot sauce if you enjoy heat
Don’t forget, seasoning is personal. Always taste as you go and adjust to your liking. The goal is to enhance not mask the natural freshness of the peas.
👉 Check out our Recipes Index to find more family-favorite dishes bursting with flavor.
How Long Does Pea Salad Last in the Fridge?
Proper Storage Keeps the Flavor Fresh
One of the biggest perks of a well-made pea salad recipe is how easily it stores. Whether you’re meal prepping or saving leftovers, this dish stays delicious for days if you store it right.
Generally, a properly chilled pea salad can last 3 to 4 days in the refrigerator when kept in an airtight container. But there are a few smart steps you can take to extend freshness and preserve that creamy texture.
How long does pea salad last in the refrigerator with mayonnaise?
Up to four days, as long as it’s kept cold (below 40°F) and covered tightly. Always use clean utensils when serving to prevent bacteria.
Tips to Maximize Shelf Life
Here’s how to get the most out of your pea salad recipe after making it:
- Use airtight containers: Keeps the salad from drying out or absorbing fridge odors.
- Store immediately: Don’t leave it sitting out for more than 1–2 hours, especially on warm days.
- Avoid freezing: Mayonnaise-based dressings tend to separate and become watery once thawed.
- Stir before serving: A quick mix before eating helps bring back the creamy consistency after chilling.
Pro Tip: Want to make it ahead? Prep all the ingredients separately, then combine and dress them the day you plan to serve.
👉 Don’t miss our Mexican Cucumber Salad Recipe if you’re looking for another make-ahead salad option that holds up beautifully.
Creative Variations and How to Serve Pea Salad Recipe
Make It Your Own: Pea Salad Variations That Pop
What makes a great pea salad recipe even better? Personalizing it. The base recipe is delicious, but it’s also a canvas. With just a few tweaks, you can customize it to suit your dietary needs, seasonal ingredients, or bold flavor cravings. Here are some fun and easy variations:
1. Southern-Style Pea Salad
Add diced ham, boiled eggs, and pimentos for a heartier dish that feels like it came straight from a Southern potluck.
2. Healthy Twist
Swap out the mayo and sour cream for Greek yogurt. You’ll cut calories without losing creaminess.
3. Loaded Ranch Style
Stir in ranch seasoning, chopped green onions, and extra cheddar for a bold, snackable salad.
4. Vegetarian Protein Boost
Add canned chickpeas, cubed mozzarella, or sunflower seeds for a nutritious kick.
5. Holiday Edition
Mix in dried cranberries and chopped walnuts for a festive spin perfect for fall gatherings.
The flexibility of this pea salad recipe is what makes it timeless. You can adapt it for seasons, holidays, or even just to clean out your fridge.
Serving Ideas That Wow
Whether you’re serving a crowd or just your family, how you plate this dish makes a difference. Here are some serving ideas to elevate your presentation:
| Occasion | Serving Tip |
|---|---|
| Picnics & BBQs | Serve chilled in large bowls or mason jars |
| Holiday Tables | Top with fresh herbs and serve on a platter |
| Meal Prep Lunches | Portion into containers with protein on the side |
| Appetizers | Spoon into lettuce cups or endive leaves |
This pea salad recipe isn’t just a side dish it’s a versatile addition to any meal lineup.
👉 Looking for inspiration? Try our Thai Chicken Salad for a protein-rich pairing that rounds out any plate.
Is Pea Salad Recipe Healthy? Nutrition & Benefits
Nutritional Value That Might Surprise You
While many might view a pea salad recipe as a comfort food, it actually carries some solid nutritional perks especially when made with the right balance of ingredients. Peas themselves are packed with fiber, protein, and essential vitamins that support overall wellness.
Here’s a quick breakdown of what 1 cup of this salad typically contains (may vary by recipe variation):
| Nutrient | Approx. Amount (per 1 cup) |
|---|---|
| Calories | 230–300 kcal |
| Protein | 6–8g |
| Fiber | 4–6g |
| Total Fat | 14–18g |
| Carbs | 16–20g |
| Vitamin C | 20% of Daily Value |
| Iron | 10% of Daily Value |
Keep in mind, the dressing you choose can significantly affect fat and calorie content opting for Greek yogurt or light mayo can reduce both.
Health Benefits of Key Ingredients
Several components in a pea salad recipe actually bring important health benefits:
- Green peas: High in plant-based protein, fiber, and antioxidants like lutein and vitamin K.
- Red onions: Contain flavonoids that support heart health.
- Apple cider vinegar: May aid in digestion and stabilize blood sugar.
- Cheddar cheese: Provides calcium and protein in moderation.
- Bacon bits (optional): While high in fat, small amounts can be included for flavor without tipping the scale.
If you’re focused on clean eating, just skip processed add-ins like store-bought bacon and keep dressing portions light. This way, your pea salad recipe becomes a balanced side that fits into nearly any meal plan.
“Comfort food can still be mindful food,” Chef Lisa always says. And this dish proves it.
👉 Check out our Simple Cottage Cheese Chips Recipe for a protein-packed side that complements this salad with crunch and flavor.
Final Thoughts on This Classic Pea Salad Recipe
This pea salad recipe isn’t just a nostalgic side it’s a dish that adapts to any table, season, or family tradition. Whether you’re preparing it for a backyard BBQ, a quiet weeknight dinner, or a holiday buffet, it offers comfort, color, and a burst of creamy flavor in every bite.
Rooted in Chef Lisa’s family kitchen and refined through generations, this simple salad is a reminder that great food doesn’t have to be complicated. All it takes is a few fresh ingredients, a little care, and a recipe worth passing down.
So the next time you need something quick, fresh, and guaranteed to please, keep this pea salad recipe in your rotation. You’ll be surprised how often it shows up on your table and how fast it disappears.
👉 Looking for more heartwarming recipes? Don’t miss our Dubai Chocolate Strawberries to end your meal on a sweet note.
For More Recipes Follow me in FACEBOOK and PINTEREST.
FAQs
What are the ingredients for pea salad?
A traditional pea salad recipe usually includes frozen peas, mayonnaise, sour cream, red onion, shredded cheddar cheese, and crispy bacon bits. From there, it’s easy to add your own twist like apple cider vinegar for tang, fresh herbs for brightness, or even diced pickles for extra crunch.
These ingredients create the perfect balance of creamy, sweet, tangy, and savory flavors. It’s a versatile base that works well for different diets and preferences.
Do frozen peas need to be cooked for a salad?
No, and that’s part of what makes this pea salad recipe so convenient. Frozen peas are usually blanched before packaging, which means they’re pre-cooked. Just thaw them by rinsing under cold water, drain well, and toss them right into your bowl. This preserves their natural crispness and vibrant green color.
Cooking them further can turn them mushy not ideal for salad texture.
What is the best seasoning for pea salad?
The best seasoning for a pea salad recipe enhances the natural sweetness of the peas while balancing the richness of the dressing. The go-to spices and flavorings include:
Salt and pepper (always essential)
Dill (fresh or dried) for an herby layer
Paprika or cayenne for a mild kick
Garlic or onion powder for depth
A splash of apple cider vinegar or lemon juice for brightness
Taste as you go, and don’t be afraid to adjust. The best seasoning is always the one that fits your flavor style.
How long does pea salad last in the refrigerator with mayonnaise?
If properly stored in an airtight container, a pea salad recipe with mayonnaise dressing will last 3 to 4 days in the fridge. Always refrigerate within two hours of preparation to avoid spoilage, especially if you’re serving it outdoors.
Pro Tip: Stir before serving if it’s been chilling overnight. The dressing may settle slightly but blends back together easily.
👉 Don’t miss our Mexican Cucumber Salad Recipe for another make-ahead chilled salad that’s refreshing and quick.
