Introduction
Chef Lisa’s love for food started in her grandmother Maria’s kitchen no recipes, just fresh ingredients and care. Years later, Lisa brings that same simplicity to Cook Today Lisa, where comfort meets tradition.
Her strawberry banana smoothie recipe without yogurt is a perfect example. Made for her lactose-intolerant niece, it’s creamy, fruity, and completely dairy-free yet full of flavor and nostalgia.
Check out Lisa’s banana bread recipe for the perfect pairing.
Table of Contents
Table of Contents
Why Choose a Strawberry Banana Smoothie Without Yogurt?
Why Make a Smoothie Without Yogurt?
There are many reasons people choose a strawberry banana smoothie recipe without yogurt. For some, it’s about cutting out dairy. For others, it’s about using ingredients they already have. Either way, you can still enjoy a creamy, refreshing smoothie without the tang or heaviness of yogurt.
Chef Lisa originally created this version for her niece, who couldn’t have dairy but loved fruity drinks. What started as a workaround became one of her most requested recipes. It’s simple, delicious, and made from real ingredients you probably already have in your kitchen.
Many find that skipping yogurt makes smoothies easier to digest. They’re lighter, fresher, and often lower in saturated fat. And when made with frozen bananas or plant-based milk, they’re just as creamy.
Check out Lisa’s Brazilian Mounjaro smoothie for another great dairy-free drink idea.
Who Should Try a Strawberry Banana Smoothie Without Yogurt?
This recipe is perfect for:
- Vegans or anyone eating plant-based
- People with lactose intolerance
- Kids who prefer fruit-forward flavors
- Anyone who just ran out of yogurt
Plus, it’s fast. No yogurt? No problem. With this strawberry banana smoothie recipe without yogurt, you’ll still get a thick, cold, naturally sweet drink in minutes.
Looking for more wholesome recipes? Don’t miss our banana bread classic for a cozy pairing.
Essential Ingredients for a Delicious Strawberry Banana Smoothie Without Yogurt
Fresh or Frozen? Choosing the Right Fruit
A great strawberry banana smoothie recipe without yogurt starts with simple, clean ingredients especially the fruit. Lisa recommends using:
- Ripe bananas for natural sweetness and smooth texture
- Strawberries, either fresh or frozen, for tartness and color
Frozen fruit gives the smoothie its chill and thickness no need for ice. Lisa often slices and freezes bananas in advance for the creamiest results.
You can also try blending half frozen, half fresh fruit to get the best of both texture and taste.
Check out Lisa’s fruity banana caramel kefir smoothie for more inspiration using bananas in breakfast drinks.
Print
Strawberry Banana Smoothie Without Yogurt
- Total Time: 5 minutes
- Yield: 1 serving 1x
Description
Creamy high protein strawberry banana smoothie without yogurt using strawberries, bananas, protein powder, milk of choice and flaxseed.
Ingredients
- 1.5 cups frozen strawberries
- 1/2-1 medium banana, frozen for thicker consistency
- 1 cup milk, regular or dairy-free like almond milk or oat milk
- 1 scoop vanilla protein powder
- 1-2 tbsp ground flaxseed
Instructions
- Add all ingredients to a high-powered blender and blend on high until smooth and creamy. Note: For a thicker smoothie, add a handful of ice cubes.
- If needed, add an additional 1 tbsp of milk at a time to reach your desired smoothie texture. Serve immediately.
Notes
Nutrition facts will vary depending on which milk you choose to use and which protein powder you use.
For a thicker smoothie, use all frozen fruit or add a handful of ice cubes if needed.
- Prep Time: 5 minutes
Keywords: Frozen strawberries, overripe banana, vanilla extract
What to Use Instead of Yogurt
The key to a creamy strawberry banana smoothie recipe without yogurt lies in your liquid and optional boosters.
Dairy-free liquids that work great:
- Almond milk – light and neutral
- Oat milk – smooth and naturally sweet
- Coconut milk – rich with a tropical flavor
Creamy add-ins you can include:
- Nut butters like almond or cashew
- Flaxseeds or chia seeds
- Rolled oats or avocado
These swaps make the smoothie rich and satisfying no yogurt needed.
Looking for something to serve on the side? Try Lisa’s cottage cheese muffins for a full, dairy-free breakfast combo.
Simple, Customizable, and Delicious
This strawberry banana smoothie recipe without yogurt is flexible. Whether you want a thick shake-like drink or something light and fruity, a few ingredients can go a long way.
With no yogurt in sight, you’re still getting all the creaminess just the plant-powered way.
Step-by-Step Guide to Making the Best Strawberry Banana Smoothie Without Yogurt
Prep Like a Pro (Even If You’re in a Hurry)
Making a strawberry banana smoothie recipe without yogurt doesn’t need to be complicated. In fact, the beauty of this recipe lies in its speed and simplicity. You can prep everything in under five minutes and be sipping in ten.
Here’s what you’ll need:
- 1 ripe banana (frozen or fresh)
- 1 cup strawberries (hulled, fresh or frozen)
- ¾ cup almond milk (or any dairy-free milk)
- Optional: 1 tbsp nut butter, 1 tsp chia seeds, or ½ tsp vanilla extract
Start by adding the liquid to your blender first this helps the blades move smoothly. Then toss in the banana and strawberries. Blend on high for 30–60 seconds until creamy.
Want a colder smoothie without watering it down? Use frozen banana or frozen strawberries. It creates that milkshake vibe without needing ice.
Looking for a creative combo? Don’t miss Lisa’s 3-ingredient Brazilian Mounjaro drink it’s another simple favorite with a health kick.
Blend, Taste, Adjust
One of the best things about this strawberry banana smoothie recipe without yogurt is how flexible it is. Taste it after blending. Want it sweeter? Add a splash of maple syrup or a few soaked dates. Want it thicker? Add more banana or oats.
And if you’re feeling snacky, pair it with Lisa’s simple cottage cheese chips for a balanced bite.
3-Ingredient Strawberry Banana Smoothie Variations
The Perfect Base Recipe
One of the biggest perks of a strawberry banana smoothie recipe without yogurt is its simplicity. You don’t need fancy tools or a dozen ingredients. In fact, all you need is three basics to create something that’s creamy, fruity, and 100% dairy-free.
Lisa’s go-to formula:
- 1 ripe banana
- 1 cup strawberries (fresh or frozen)
- ¾ cup almond milk (or other plant-based milk)
Blend until smooth, and that’s it. No yogurt, no added sugar just naturally sweet fruit and a splash of dairy-free milk. It’s the kind of recipe Chef Lisa makes when mornings are rushed but nutrition still matters.
This version of a strawberry banana smoothie recipe without yogurt is perfect for busy parents, students, or anyone who needs something quick and satisfying.
Craving something crunchy on the side? Don’t miss Lisa’s simple cottage cheese chips for a salty contrast.
Flavor-Packed 3-Ingredient Variations
Want to change it up without complicating it? Try these fun combinations:
- Banana + strawberry + oat milk (for a thicker texture)
- Banana + strawberry + coconut water (extra hydration)
- Banana + strawberry + orange juice (sweet and citrusy)
- Banana + strawberry + nut butter (more protein and flavor)
All of these stick to the same idea a clean, easy strawberry banana smoothie recipe without yogurt but with small tweaks that fit your taste or dietary needs.
Looking for something sweet to pair it with? Check out Lisa’s iced birthday cake cookies for a fun snack to serve at brunch or kids’ parties.
A great smoothie doesn’t have to be complicated. With just three ingredients, you can enjoy a creamy, dairy-free treat that fits into any routine.
What Liquid to Use in a Strawberry Banana Smoothie Instead of Yogurt
Skip the Yogurt, Keep the Creaminess
Choosing the right liquid is key to nailing a strawberry banana smoothie recipe without yogurt. Without yogurt’s natural thickness, your smoothie needs a base that blends smoothly and adds a touch of richness.
Luckily, there are plenty of dairy-free liquids that work beautifully. Here are Lisa’s top choices:
- Almond milk: Light, neutral, and easy to digest
- Oat milk: Naturally creamy and a little sweet
- Coconut milk: Rich, tropical, and full-bodied
- Soy milk: Higher in protein, great for energy
- Cashew milk: Silky smooth with subtle flavor
- Coconut water: Refreshing and hydrating (though thinner)
Each one brings a different texture and taste to your strawberry banana smoothie recipe without yogurt, so feel free to experiment until you find your perfect blend.
Looking for a low-calorie liquid? Coconut water or unsweetened almond milk are your best bets. Want something more filling? Go with oat milk or soy.
Lisa often rotates her liquid base depending on the season or purpose. For post-workout smoothies, she’ll use soy milk for the extra protein. For a lighter snack, almond milk does the trick.
Check out her pink salt recipe for weight loss if you’re building a clean, detox-friendly morning routine.
Balance Is Everything
The goal of a strawberry banana smoothie recipe without yogurt is to balance fruit, liquid, and texture. With the right base, your smoothie stays creamy without being too heavy perfect for a quick breakfast or healthy snack.
Discover great ideas like Lisa’s Brazilian Mounjaro drink to explore more refreshing, dairy-free recipes.
Nutritional Value of a Yogurt-Free Strawberry Banana Smoothie
How Healthy Is a Strawberry Banana Smoothie Without Yogurt?
One common question about any strawberry banana smoothie recipe without yogurt is whether it still delivers on nutrition. The answer? Absolutely. In fact, removing yogurt can actually make your smoothie more aligned with your health goals especially if you’re aiming for lower fat, fewer calories, or a fully plant-based lifestyle.
Here’s a general breakdown for one 12-ounce serving using banana, strawberries, and almond milk:
| Nutrient | Amount (Approximate) |
|---|---|
| Calories | 140–180 kcal |
| Carbohydrates | 30–35g |
| Sugar (natural) | 15–20g |
| Protein | 2–4g |
| Fat | 2–4g (depending on milk) |
| Fiber | 4–5g |
You still get tons of vitamin C, potassium, and antioxidants especially from the strawberries and banana. The fiber content is also solid, making it a great option for digestion and satiety.
Lisa’s strawberry banana smoothie recipe without yogurt often includes chia or flax seeds, which increase the fiber and omega-3 content.
Comparing Yogurt vs. Non-Yogurt Versions
While yogurt adds protein and probiotics, it also adds saturated fat, sugar (if flavored), and dairy which not everyone wants or tolerates well.
This strawberry banana smoothie recipe without yogurt is:
- Easier on the stomach
- Lower in cholesterol
- Friendly for vegan or lactose-free diets
Want to add even more nutrition? Try pairing it with Lisa’s pea salad recipe or triple chocolate raspberry brownies for a complete snack or lunch combo.
Pro Tips to Make Your Smoothie Creamier Without Dairy
Get the Cream Without the Cream
One of the most common concerns about a strawberry banana smoothie recipe without yogurt is texture. Can it really be thick and creamy without dairy? Absolutely and Chef Lisa has a few tricks to prove it.
The secret lies in layering smart, natural ingredients that boost creaminess without adding any yogurt.
Try these proven methods:
- Frozen bananas: Always use ripe ones for best flavor
- Nut butters: Almond, peanut, or cashew butter add healthy fats and a smooth texture
- Avocado: A small scoop gives smoothies a buttery feel with very little taste
- Rolled oats: Blend in 2 tablespoons for natural thickness
- Chia or flax seeds: Let them soak 5 minutes in your milk before blending
These ingredients take any strawberry banana smoothie recipe without yogurt from thin to satisfying without relying on dairy.
Looking for more creamy dairy-free ideas? Try Lisa’s chicken mac and cheese for a savory twist on plant-forward comfort food.
Pro Blending Tips
A high-speed blender helps a lot, but even basic blenders can do the job if you follow these tips:
- Always add liquid first
- Blend frozen fruit last
- Scrape down the sides halfway through
Want a full protein-packed breakfast? Pair your smoothie with Lisa’s cottage cheese muffins for a filling start to your day.
With these tips, your strawberry banana smoothie recipe without yogurt will always blend rich, thick, and dairy-free.
Best Time to Enjoy This Smoothie and Storage Tips
When Should You Drink a Smoothie?
A strawberry banana smoothie recipe without yogurt is versatile enough for any time of day, but certain times can maximize its benefits.
Morning Fuel: It’s a perfect quick breakfast light, energizing, and easy to digest. The natural sugars in banana and strawberry give you a gentle energy boost without the crash.
Pre/Post-Workout: This smoothie is ideal before or after a workout, especially when paired with nut butter or protein powder for muscle recovery.
Midday Snack: Skip the chips and opt for this fruity, hydrating option to curb afternoon cravings.
Lisa often recommends enjoying her strawberry banana smoothie recipe without yogurt alongside a small protein-packed snack, like her weight watchers cottage cheese chips or a slice of healthy banana bread.
Storing and Freezing Tips
Made too much? No problem. You can easily store leftovers:
- Refrigerate: Store in an airtight glass jar for up to 24 hours. Stir well before drinking.
- Freeze: Pour into a silicone mold or ice cube tray. When ready, re-blend with a splash of liquid.
If you plan ahead, you can even prep smoothie packs with your fruit and store them in the freezer just add milk when blending.
Looking for more prep-friendly ideas? Don’t miss Lisa’s no-bake banana split cake for a cool make-ahead dessert.
Reader-Inspired Variations and Creative Add-ins
Your Smoothie, Your Way
One of the most loved things about a strawberry banana smoothie recipe without yogurt is how easy it is to customize. Over the years, Chef Lisa’s readers have added their own twists, turning this basic recipe into a canvas for creativity.
These variations don’t just change the flavor they boost nutrition, too.
Add-ins from the community:
- Protein powder: Great for post-workout fuel
- Chia seeds: Boost fiber and healthy fats
- Flaxseeds: Add plant-based omega-3s
- Spinach or kale: For a green smoothie version
- Cinnamon or vanilla extract: Subtle flavor upgrades
- Cacao nibs or dark chocolate chips: Dessert smoothie vibes
Lisa often shares these in her newsletter, and she loves how families have adapted her strawberry banana smoothie recipe without yogurt to fit their unique needs from picky toddlers to active teens.
Discover great ideas like her original Hawaiian Bros macaroni salad for lunch pairings that go beyond the blender.
Kid-Friendly and Fitness-Focused Variants
Want to make it more filling? Add peanut butter or oats. Need it to be sweeter for kids? A splash of apple juice or a medjool date works wonders.
And if you’re counting calories or carbs, you can thin it out with coconut water or skip bananas and use frozen zucchini instead.
Looking for more nutrient-packed ideas? Try Lisa’s hellmanns potato salad for a hearty, balanced plate.
No matter how you blend it, this strawberry banana smoothie recipe without yogurt is flexible, fun, and full of possibilities.
Conclusion
Chef Lisa’s strawberry banana smoothie recipe without yogurt is more than a dairy-free drink it’s a celebration of simple, feel-good ingredients passed down from a family kitchen. Inspired by love, guided by tradition, and perfected for real life, it proves you don’t need yogurt to make something creamy, satisfying, and totally delicious.
Whether you’re short on time, avoiding dairy, or just looking for a fresh way to enjoy fruit, this recipe has you covered.
Don’t miss our ribbon salads for more fresh pairing ideas, or discover easy chocolate chip cookies for a sweet finish to your healthy start.
For More Recipes Follow me in FACEBOOK and PINTEREST.
FAQs
What can I use for a smoothie if I don’t have yogurt?
You don’t need yogurt to make a creamy smoothie. Popular alternatives include almond milk, oat milk, coconut milk, and even avocado or nut butter. These options add smoothness and richness without any dairy. In Lisa’s favorite strawberry banana smoothie recipe without yogurt, she uses almond milk and frozen bananas to replicate that same creamy texture.
How do you make a 3-ingredient smoothie?
A basic 3-ingredient smoothie is easy. Blend 1 ripe banana, 1 cup strawberries, and ¾ cup almond milk until smooth. That’s it! You can switch up the liquid or fruit, but the concept stays simple and quick perfect for busy mornings.
What liquid goes in a strawberry banana smoothie?
There are several great choices. Almond milk, oat milk, soy milk, and even coconut water work well in a strawberry banana smoothie recipe without yogurt. The key is choosing a liquid that complements the fruit while helping your blender move smoothly.
How to prepare banana smoothie without yogurt?
Start with a ripe banana and your liquid of choice almond milk is a popular pick. Add ice or frozen fruit to thicken. Blend everything until smooth. For added nutrition, include seeds, nut butter, or greens. This base works great for any dairy-free smoothie.
