What can I use for a smoothie if I don't have yogurt?

You don’t need yogurt to make a creamy smoothie. Popular alternatives include almond milk, oat milk, coconut milk, and even avocado or nut butter. These options add smoothness and richness without any dairy. In Lisa’s favorite strawberry banana smoothie recipe without yogurt , she uses almond milk and frozen bananas to replicate that same creamy texture.

How do you make a 3-ingredient smoothie?

A basic 3-ingredient smoothie is easy. Blend 1 ripe banana, 1 cup strawberries, and ¾ cup almond milk until smooth. That’s it! You can switch up the liquid or fruit, but the concept stays simple and quick perfect for busy mornings.

How to prepare banana smoothie without yogurt?

Start with a ripe banana and your liquid of choice almond milk is a popular pick. Add ice or frozen fruit to thicken. Blend everything until smooth. For added nutrition, include seeds, nut butter, or greens. This base works great for any dairy-free smoothie.

Strawberry Banana Smoothie Recipe Without Yogurt (Easy, Creamy & Dairy-Free)

Description

Creamy high protein strawberry banana smoothie without yogurt using strawberries, bananas, protein powder, milk of choice and flaxseed.

Ingredients

Scale

1.5 cups frozen strawberries
▢1/2-1 medium banana, frozen for thicker consistency
▢1 cup milk, regular or dairy-free like almond milk or oat milk
▢1 scoop vanilla protein powder
▢1-2 tbsp ground flaxseed

Instructions

Add all ingredients to a high-powered blender and blend on high until smooth and creamy. Note: For a thicker smoothie, add a handful of ice cubes.
If needed, add an additional 1 tbsp of milk at a time to reach your desired smoothie texture. Serve immediately.

Notes

Nutrition facts will vary depending on which milk you choose to use and which protein powder you use.

For a thicker smoothie, use all frozen fruit or add a handful of ice cubes if needed.

Prep Time: 5 minutes

Keywords: Frozen strawberries, overripe banana, vanilla extract